Centering Ritual - Week 2, Day 4: Imagination

Opening thought: An opening into a different world created through our imaginations can take us far, far away. In this moments when our bodies are practice social distancing as a discipline, let us let our imaginations free!

Centering Ritual: Use this 10 minute guided meditation for creativity and focus, and to help you focus on bringing your creative ideas to life. Music and meditation by Jen Edds for The Brassy Broadcasting Co. © Little Dog Music LLC -I will sit on Thursdays at 7:00 pm and think of you.

Centering Poem: Pure Imagination by Robert Dahl

You may want to hear the Robert Dahl song "Pure Imagination", you may remember it from the Chocolate Factory. Here is the poem:

Pure Imagination

Come with me and you’ll be In a world of pure imagination Take a look and you’ll see Into your imagination We’ll begin with a spin Trav’ling in the world of my creation What we’ll see will defy Explanation If you want to view paradise Simply look around and view it Anything you want to, do it Want to change the world, there’s nothing to it There is no life I know To compare with pure imagination Living there, you’ll be free If you truly wish to be –Roald Dahl, all rights reserved

Centering Reflective Writing: As you read what you wrote reflect on the following: What do you notice? What are you aware of? What do you feel? What are you curious about? As you reflect on the poem end with reflecting on what you learn. If images came to you, you are welcome to draw them or collage them in your journal. Sharing is optional, your post are welcome.

Centering Ritual: Throughout the week, lay on your belly, or in different position where feel comfortable. Close your eyes and take flight. Imagine yourself soaring...and let your self belly laugh through your imaginary adventure.

To learn more about these centering rituals check our page, Centering Ritual

Thank you Dr. Ortega for allowing your centering ritual first published in Open Plaza to be the inspiration for grounding, centering and creative self expression. Modified by adding the Pure Imagination song by Glee with lyrics.