November 2019 – Live with Awareness, Courage and Love

Protocol for November – Addressing Unfinished Business in Our Lives

Image by Maria Saunders from Pixabay

This month we will focus on “unfinished business” or the ways that you would have liked to have shown up differently in past and current relationships, and what you might do to make amends with those people now.

We will also experience a self-forgiveness meditation as a tool for helping us face our shortcomings honestly and compassionately. Please bring a notebook or journal to write in. RSVP early to ensure a spot; space is limited and we cannot always accommodate everyone who wants to attend. We usually have a nice mixture of regulars and first-timers–everyone is welcome! Bring someone you’d like to get closer to or just be open to connecting with new Donation of $10 requested, but no one will be turned away due to inability to pay.

ACL protocol follow this format:

Welcome and Introduction

Video on the topic for this month is “Making Amends”

Meditation on “unfinished business and forgiveness”

Debriefing

Contemplation Questions follow this format:

Awareness

Courage

Love

Group Sharing or Dyad Sharing

Closing Remarks

Feedback Forms

Note: This protocol was created by Magda Permut PhD.&  Mavis Tsai, PhD

For further information about hosting your own ACL group, please contact me @ annecybaez@me.com