December 2019 – Live with Awareness, Courage and Love

Protocol for December – Supporting One Another to Grow during the Holiday Season

Image by Maria Saunders from Pixabay

This month we will focus we will explore: 1) nonverbal and verbal ways that we stand on our own feet; 2)) how we relate to ourselves and to others in order to be supportive and connected, and 3) how a focus on self and other support can help you make this an especially meaningful holiday season. Please bring a notebook or journal to write in. RSVP – annecybaez@me.com

ACL protocol follow this format:

Welcome and Introduction

Video or a Poem related to the topic for the month

Meditation related to the topic of the month

Debriefing – One or two words related to experience

Contemplation Questions follow this format:

Awareness

Courage

Love

Group Sharing or Dyad Sharing

Closing Remarks

Feedback Forms

Note: This protocol was created by Manuela O’Connell, PhD.&  Mavis Tsai, PhD

For further information about hosting your own ACL group, please contact me @ annecybaez@me.com