Centering - Session 2 - To whom am I present?

Session 2 - (6-24-20)  To whom am I present?- “As most of us shelter in place, we come face-to-face with the reality of being fully present at home.” The structure will follow as the previous session, focusing guided meditation to reflect on the theme of “To whom am I present” and a poem for self-reflection.

The structure will be as follow a brief focusing guided meditation on the theme of “How am I Present” and an experiential silent exercise, and self-reflective writing.

​Focusing Six Steps

Poem I decided to use

"The Peace of  Wild Things" 

Wendell Berry

​Self-Reflective Writing

Please note that these are now on demand. You can go in and read them and use them. 

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