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Centering  - Session 1 -  How am I present?  -
Centering  - Session 1 -  How am I present?  -

Sun, May 10

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On Demand -

Centering - Session 1 - How am I present? -

The structure will be as follow a brief focusing guided meditation on the theme of “How am I Present” and an experiential silent exercise, and self-reflective writing.

Registration is Closed
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Time & Location

May 10, 2020, 1:00 PM – 2:00 PM

On Demand -

About the Event

Today we will focus Presence and  How am I Present? - “for some of us the routines of our days have a change, there seems to be a lack of routine”  yet for others who are essential workers the world as they once knew has shifted in ways that are unique to each individual.”

The structure will be as follow a brief focusing guided meditation on the theme of “How am I Present” and an experiential silent exercise, and self-reflective writing.

Poem to read before coming to group

Read the Invitation by Orion

Focusing Six Steps

Experiential Exercise - can submit at:

Contact 433 literary magazine 

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